CLASS DESCRIPTIONS

Basic Yoga

This Basic Yoga class is for all levels of yogis from beginners to advanced.You will leave this class mentally, physically and spiritually awakened. This class will work on breathing while meditating on God’s words from scripture. (60 minute class)

Early Morning Burn Yoga

If you are looking for a great way to start your day, this is the class for you! the Early Morning Burn Yoga class starts off by stretching well before working on poses and sequences that will get you going and revved up for your day. This class will work on breathing while meditating on God’s words from scripture. (60 minute class)

Yin Yoga

If you want to calm and balance your body and mind, this is the class for you. The opposite of a faster moving practice like Ashtanga, Yin Yoga poses are held for several minutes at a time. This meditative practice is designed to target your deeper connective tissues and fascia, restoring length and elasticity. You’ll use props so your body can release into the posture instead of actively flexing or engaging the muscles. Like meditation, it may make you feel antsy at first, but stick with it for a few classes and its restorative powers might have you hooked. This class will work on breathing while meditating on God’s words from scripture. (60 minute class)

Power Yoga

Are you looking for a faster pace yoga/pilates class? This class will leave you mentally, physically, and spiritually stronger. We will focus on moment, balance, and strength. This class will focus on the Scriptural theme for the week.

Class Schedule